We're an ordinary family, complete with picky eaters, budget concerns, and time management issues. But to prove that "eating local" works - even for busy families in cooler climates - we're trading Chick-Fil-A and goldfish crackers for grassfed meat and local produce. Join our adventure in learning to eat (sort of) sustainably for the summer!

Monday, June 14, 2010

The meaning of cherries

"The main barrier standing between ourselves and a local-food culture is not price, but attitude.  The most difficult requirements are patience and a pinch of restraint - virtues that are hardly the property of the wealthy.  These virtues seem to find precious little shelter, in fact, in any modern quarter of this nation founded by Puritans.  Furthermore, we apply them selectively: browbeating our teenagers with the message that they should wait for sex, for example.  Only if they wait to experience intercourse under the ideal circumstances (the story goes), will they know its true value.  "Blah blah blah," hears the teenager: words issuing from a mouth that can't even wait for the right time to eat tomatoes, but instead consumes tasteless ones all winter to satisfy a craving for everything now.  We're raising our children on the definition of promiscuity if we feed them a casual, indiscriminate mingling of foods from every season plucked from the supermarket, ignoring how our sustenance is cheapened by wholesale desires." - Barbara Kingsolver in Animal, Vegetable, Miracle


I am not good at delayed gratification.  If self-restraint had been a class in school, I would have squeaked through with a C- at best.  I find it hard to justify denying myself anything I can reasonable afford and procure if it's something I think I want or need.  And nothing is as attractive to me as something I'm not supposed to have.

So you can imagine that it's been a bit of a trial for me to walk through the produce section of the grocery store these past few weeks, surrounded by luscious-looking fruits and vegetables carted in from six different continents.  Avocados.  Oranges.  Kiwi fruit.  Grapes.  Bananas.  A laundry list of forbidden fruits (ha ha) that all sounded much better than having another apple from the farmers' market.  I made it through without buying anything foreign by chanting, "The strawberries are coming, the strawberries are coming," under my breath like some sort of locavore Paul Revere.

But the strawberries were already there, sitting right in front of me, giant and glossy and nicely displayed in their plastic clamshell packages that protected them on their journey all the way from California.  "Local ones taste better, local ones taste better," became my new mantra, which worked pretty well ... until the first of the sweet cherries came in last week.  Like all early produce, these were not exactly at their best, and they were pricey - I think the organic ones were close to $7 a pound.

Still ... cherries.  The fruit that I most associate with summer - happy memories of pit-spitting contests held on the porch swing and giant bowls of fruit for snacking on during our yearly trip to the beach.  Fruit that is never, ever cooked, because it doesn't last long enough in my presence to make it through the preparation.  Halving and pitting them for fruit salad, juice staining my mother's fingernails pink, and half of them not making it to the salad, anyway.  Fruit that is so hard for me to resist, I have to admit I'll be spending rather a lot of time in the bathroom during the first week we've got them, as they don't agree with me in large quantities but I just can't help myself.

Cherries, sitting there and taunting me.  They're organic, so I can justify them, right?  It was hot out, the porch swing and hammock were at the ready, and the cherries were right there.  I was forced to avert my eyes and flee, lest I trip and knock a bag of those Chilean temptresses into my cart "by accident."

And then the strawberries came in, and they really were better than those at the grocery store, even if they were in really short supply this year.  And while I was getting sort of sick of salad and snow peas and a bit of broccoli at various dinnertimes, according to my chart it wouldn't be long before more versatile veggies should be coming.  Right?  Right?  Please, for the love of god, somebody just give me something that's grillable that I can put on a sandwich, okay?

And then today I walked into Fitch's and found local sweet cherries, which I had completely forgotten they carry and which have such a short season that Jason may miss them entirely because he's gone this week (bwahahahaha!  more for me!).  And I turned to my right and saw ... local green peppers.  And local zucchini.  Hallelujah!  Grilled veggies for sandwiches and pasta salads and just to eat straight out of the fridge because we've run out of cherries again.  I'm not kidding when I say I got all choked up over the bounty that was displayed before me.

And then I tried some of the cherries in the car on the way home, and I just about died.  I seriously thought about pulling over so I could fully appreciate them, and I'm fairly sure that you could have dubbed my exclamations into a porn movie with no problem.  They were that good.

Really?  Were they actually the best cherries in the history of cherry-dom?  Well, probably not.  But, like anything else, absence makes the heart grow fonder, and boy, had those cherries been absent from my life for the past six? eight? months.  The first bites of anything are always the best, and a week from now I'll be happy if I never see a cherry (or pepper, or zucchini) again.  But for today, all the kiwis and bananas and pineapples** in the world couldn't measure up to those cherries.

And I can guarantee you those cherries wouldn't have tasted as good if I'd bought them a few weeks ago, purchased for twice the price and shipped thousands of miles farther.  Sure, they would have been cherries, but it's just not the same.  It's easy to take foods for granted when you can have them any time you want, and things seem to lose some of their value to us - at least subconsciously - when they're easy to acquire.  That's why diamonds are expensive and quartz is not, and why heirloom tomatoes always cost more.  And that's something that I never would have been thinking about, had I never decided to embark on my sustainable summer.



**Okay, I lied.  If a perfectly ripe pineapple had been available, I would have committed unforgivable acts to get it, up to and including homicide.  But how often do you actually get a perfectly ripe pineapple from the grocery store?  Not very, unless you live in Hawaii.  So the cherries win, at least until our next island vacation.

Week Two shopping details

Okay, this week's going to be a little weird because Jason is out of town, so I'll be using up a lot of frozen pre-experiment leftovers just to make space in the freezer (not because I have some insane desire to have curried lentil soup four meals in a row).  But the shopping, it must happen anyway, so here's what we've got:

CSA Contents: (approximate value, $25)
One 5-lb roasting chicken
One bunch green onions
One bunch red beets with tops
One bunch white radishes
One bunch garlic scapes
One bunch spinach
One head romaine lettuce
One dozen free range organic brown eggs
One quart strawberries

Heinen's (total: about $60)
Local lavash bread, $2.69
Local (Michigan) sugar, $2.99
Local fresh peanut butter, $1.78
Local pita bread, $3.29
Local mozzarella, two pears for a total of $6.59
Local "Mexican" cheese, $3.00
Local milk, $3.59
Organic canned tomatoes, 2 at $1.50 each
Organic mayonnaise, $5.99
Organic canned tomato sauce, 2 at $1.89 each
Organic red potatoes, $3.99
Conventional peanut oil, $5.99
Conventional powdered milk, $3.59 (for bread machine)
Conventional bread flour $2.69 (for bread machine)
Conventional bread machine yeast, $5.49

Farmers' Market: (total: less than $22, because that's all I had in my wallet on Saturday, darn it)
Apple cider, 2 at $3/half gallon (got two because it's the last weekend it will be available)
Apples, $3/half peck (about seven apples)
Organic local cornmeal, $3.25/ 2 pound bag
Organic local ground beef, 2 pounds at $4.50/lb

Fitch's Farm Market: (total: $17.48 - forgot to write down individual prices)
One local zucchini (first of the year!)
One small head of local broccoli
One local green pepper (first of the year!)
One pint of local cherry tomatoes
A giant pile of local shelling peas (first of the year!)
A quart of local sweet cherries**

**I just about cried when I saw these, I was so happy.  The strawberry season has been dismal this year - so wet that a lot of the berries are just rotting on the vines, and even the ones we've managed to get that weren't rotten weren't all that great.  So we've been surviving on apples this week for our fruit, and I'm getting really tired of them.  I ate half a dozen of the cherries on the way home from the farm, gleefully spitting pits out the window as I drove along.

That's a total of about $125, including the amount we prepaid for the CSA.  

I may need to buy an extra half-gallon of milk to make it through the week, but otherwise, I think we're going to make it to Friday without any extra groceries.  Unless I snarf all the cherries down today, in which case (once I get out of the restroom) I'll drive back up there and buy more.  Ah, who am I kidding?  Let's just tack on an extra $5 now to account for my inevitable trip back for more cherries, shall we?

Saturday, June 12, 2010

Week One Menus (partial week)

Because we were on vacation until Sunday of this week, this is "week" of menus only covers Monday - Thursday.  We'll do the Friday - Thursday weeks from now on.  You'll notice that you hardly ever see breakfast listings for Jason, who leaves the house early and grabs something to eat at his desk in the mornings (I'm going to try to make sure there are muffins or other easy foods in the house so he doesn't revert back to buying Pop-Tarts).


Also, each week each of us is allowed to pick one "indulgence," that is, something that's not seasonal or local or organic but that we really, really want to eat that week.  Could be junk food, could be a fresh pineapple - doesn't make a difference to me.  Once you've picked it and eaten it, no fair changing your mind to something different that week (which Liza found out when she made her bid for Reese's peanut butter cups starting on Wednesday).

Week 1 - 
Indulgences: Liza - Nutella spread, Jason - regular orange juice, Gretchen - mixture of toppings for my oatmeal (it's the same stuff every day, and it's only about a tablespoon total per day)

Monday Breakfast:
- Liza: peanut butter and (indulgence alert!) Nutella sandwich on whole wheat bread
- Gretchen: Organic oatmeal with organic raisins and (indulgence alert!) brown sugar, pecans, and flaked coconut
Monday Lunch:
- ate out at Great Lakes Brewing Company
Monday Dinner:
- Giant Salad (local lettuce, organic spinach, organic carrots, organic celery, organic mushrooms, local hardboiled eggs, local cheese, pecans, organic sunflower seeds, local broccoli, local tomatoes) with homemade dressing (olive oil, lemon juice, and Penzey's Salsa Salad Seasoning, mixed into some mayo to make a creamy dressing)

Tuesday Breakfast:
- Liza: peanut butter and (indulgence alert!) Nutella sandwich on whole wheat bread
- Gretchen: leftovers from Monday lunch (pizza)
Tuesday Lunch:
- Leftover Giant Salad from Monday Dinner, plus Liza had some of the leftover mac&cheese from Monday Lunch
Tuesday Dinner:
- Roasted local organic chicken with potatoes and onions
- Local sugar snap peas in soy sauce/sesame oil/rice vinegar sauce
- A few leftover french fries from Monday Lunch
Tuesday Dessert:
- Homemade vanilla ice cream

Wednesday Breakfast:
- Liza: peanut butter and (indulgence alert!) Nutella sandwich on whole wheat bread
- Gretchen: homemade muffins with local raspberries I froze last summer
Wednesday Lunch:
- Gretchen: Leftover chicken and vegetables from Tuesday dinner
- Liza: Raw vegetables (organic carrots, local broccoli, organic spinach), local string cheese, local pita chips
Wednesday Dinner:
- Sandwiches with local sausage, canned mushrooms, canned tomato sauce, organic onions, local buns
- Local snow peas in soy sauce/sesame oil/rice vinegar sauce
- Side salad of whatever we had on hand (probably local lettuce, local tomatoes, organic carrots, organic celery, organic mushrooms, local cheese, and homemade dressing)

Thursday Breakfast:
- Liza: peanut butter and (indulgence alert!) Nutella sandwich on homemade whole wheat bread
- Gretchen: Organic oatmeal with organic raisins and (indulgence alert!) brown sugar, pecans, and flaked coconut
Thursday Lunch:
- Sandwiches with local sliced turkey, local cheese, mayo, local lettuce, local tomatoes, on either homemade whole wheat bread (Gretchen) or with store-bought whole wheat bread (Liza)
- Raw vegetables (organic carrots, local broccoli, organic spinach)
- Local pickles
Thursday Dinner:
- Local pitas stuffed with local scrambled eggs, organic spinach, local cheese, and leftover ham that was frozen since Easter
- Homemade whole wheat bread with homemade strawberry jam
- Raw vegetables ((organic carrots, local broccoli, organic spinach)

What to expect in the weeks to come

Okay, here's what I'm thinking you can expect to see in my updates each week -

  1. Grocery lists showing what I got where, and roughly how much it cost.  My CSA comes on Friday, I hit the farmers' market on Saturday, and Monday seems to be my "extra" grocery day since the West Side Market is open and less crowded than on Saturday.  I'm thinking the grocery lists will show up here on the site on Mondays or Tuesdays.
  2. Menus showing what we ate when for each week this summer.  This will let you know how we use up the produce, when we cheat a little and order a pizza, and how we deal with leftovers.  Since we have to start scrambling to use up CSA produce on Fridays, it makes sense to calculate the "weeks" from Friday to Thursday.  I'm hoping to be able to post the menu plans on Fridays or Saturdays.
  3. Recipes that use some of the less "normal" ingredients we get in the CSA bag or find at the farmers' market, as well as off-the-cuff combinations of seasonal ingredients that my family particularly enjoyed.  These won't take as long to type up as the previous things, so I'll post them as they occur, hopefully at least one a week.
  4. Links to local suppliers whose products we especially enjoy.  This could be anything from the guy at the farmers' market with the awesome bacon, to the eggs we buy at the West Side Market, Miss Dorothy our peach supplier ... but there will always be enough information there for you to locate them yourself, if you're interested.  I'll also be updating the links in the sidebar as I find new suppliers.  Again, I'd like to do at least one a week.
If you can think of any other topics you'd like to see covered, either once or on a regular basis, I'd love to have your suggestions.  Just stick them in the comments below, and I'll see what I can do!

Wednesday, June 9, 2010

Busy days = barking dogs

Yesterday, I made strawberry freezer jam, cleaned and froze 2 extra quarts of strawberries, baked a chicken, made the rest of dinner, made homemade ice cream, and used the crock pot to make chicken stock overnight**.

Today, I used leftover juice to make Popsicles, made peanut butter cookies and tried out my new bread maker. I still need to cook dinner.

I'd like to sit down now, please.

** Don't remember where I read the idea, but here's what I did to make about 6 cups of stock:
- Take the leftover chicken carcass, including all the juices and skin and gross bits but with all the usable meat picked off, and stuff it in the crock pot.  Add all of the following, roughly chopped:  one carrot, one stalk of celery, one onion or shallot, a couple cloves of garlic.  Throw in about a half a teaspoon of salt, maybe four peppercorns, and a bay leaf or two, plus a couple sprigs of whatever fresh herbs you've got around (I used thyme).
- Add water to get to about 1/2" below the top of the crock (I think it was about three or four pints for mine).  Cover, turn the crock pot to low, and let it go overnight (or all day if you want it to be ready when you get home from work).
- When it's done, shut off the crock pot, use a fine strainer to pull out all the gross stuff, and transfer the stock to storage containers.  If possible, refrigerate it for a few hours so that you can skim the congealed fat off the top before you freeze it.  Use it within a few days if you keep it in the fridge, or freeze it for a month or more.

Tuesday, June 8, 2010

And ... we're off!


Okay, we've started the project in earnest, cooking and eating almost entirely local and/or organic products.  We got off to a slightly rocky start when Jason decided to be helpful and buy some groceries when he got home on Saturday ... somehow strawberry-flavored frosted miniwheats and milk from unhappy cows made it on the list, while any actual organic produce did not.  Oh, well - cereal keeps FOREVER, especially when it's got that many chemicals in it, right?

Aside from that, though, we've been doing well.  I'll publish a list of our menus for the week later on, but until then, here's a list of what we've bought to use this week (along with rough prices):

From Fitch's:
4 quarts of U-pick strawberries - $8


Ohio-made pumpkin butter - $3
Homegrown broccoli - $1
Homegrown lettuce - don't remember
Homegrown snow peas - $1.20
Homegrown snap peas - $5
Homegrown tomatoes** - $3.50
Total: $21.78

From West Side Market:
Sesame oil - $5
Locally raised turkey lunch meat - $8.93 for 1.5 pounds
Ohio maple syrup - $10
Organic cream - $5 for 2 cups
Total: about $29

From Heinen's:
Organic US carrots: $2.00
Organic US celery: $2.99
Organic US mushrooms: $2.99
(couldn't find any organic) sweet potatoes: $2.53
Organic US walnuts: $5.99
Organic US sunflower kernels: $4.49
Organic US raisins: $3.99
(doesn't have any HFCS) whole wheat bread: $3.89
Organic fair trade coffee: $7.49
Organic tea: $2.00
Organic tea: $3.00
locally made pita chips: $3.29
Total: $44.47

Stuff we already had on hand from previous weeks:
Organic pasture-raised local chicken (3lbs): $9 (farmer's market)
Locally made organic cheese from pasture-fed cows (16 ounces): $10 (farmer's market)
Locally made Italian sausage (4 sausages): came with the CSA basket
Locally made sausage rolls (6): came with the CSA basket
Locally grown organic eggs from pasture-fed chickens (12): came with the CSA basket
Locally made milk from pasture-fed cows (1/2 gallon): came with the CSA basket

So we're at around $90 spent this week, plus we'll be getting $25 of stuff in this week's CSA basket on Friday.  Considering our grocery bill when we were eating "regular" food was normally around $100 (usually more), I'd say we're doing pretty good so far.


** Homegrown tomatoes in early June - can you believe it?  I had to stop myself from jumping up and down with joy, I was so relieved to see them.  They're "Tomatoberries," little strawberry-shaped cluster tomatoes that apparently don't mind growing in a greenhouse.  The tomatoberry plant we've got out front has (tiny green) fruit on it already, too, so we might actually have our own tomatoes this month, too!

I came, I S.A.W., I Squammed!

I'm still planning to put together my thoughts on the experience, but here's a video from Jen Grey that shows where I was last week.  I'm in the video (look for the red capris around 1:30-2:00) and my partner in crime is the lady in short overalls walking through the dining hall later in the movie.  Thank you, Jen, for capturing the experience so wonderfully and sharing it with us all!